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About AS
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What is Ankylosing Spondylitis?
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What are the Symptoms?
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Just been Diagnosed?
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Your Healthcare Team
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Treatment Options
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Flare Management
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Posture
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Sleep
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Deep breathing & Relaxation
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Fatigue
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Exercise & AS
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Work & AS
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Managing AS in the Workplace
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Benefits of Work
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Lifestyle and AS
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What is Ankylosing Spondylitis? ▸►
- What are the Symptoms? ▸►
- Just been Diagnosed? ▸►
Your Healthcare Team ▸►
Treatment Options ▸►
Flare Management ▸►
Posture ▸►
- Posture / Neutral Spine ▸►
- Postural cues ▸►
- Postural Exercises ▸►
- Posture – lying prone ▸►
- Posture – on your side ▸►
- Type of mattress for people with AS ▸►
- How to select a mattress? ▸►
- Posture – sitting ▸►
- Posture – driving ▸►
- Posture – in the kitchen ▸►
- Posture – ironing ▸►
- Posture – hoovering ▸►
- Posture – lifting ▸►
- Posture – computer ▸►
Sleep ▸►
- Deep breathing & Relaxation ▸►
- Fatigue ▸►
Exercise & AS ▸►
- Getting started: Tips for success ▸►
- Safety precautions when exercising ▸►
- How much exercise should I do? ▸►
- Warm up ▸►
- Types of Exercise ▸►
- Exercise Classes ▸►
- 1. Swimming ▸►
- 2. Aqua aerobics ▸►
- 3. Gym Classes ▸►
- 4. Pilates ▸►
- 5. Yoga ▸►
- 6. Walking ▸►
- 7. Contact sports ▸►
- 8. Golf ▸►
- Cool Down ▸►
Work & AS ▸►
- Managing AS in the Workplace ▸►
- Benefits of Work ▸►
Lifestyle and AS ▸►